What is ZUMBA?
Did you know that Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s.
Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.
Zumba Fitness, an organization that sells Zumba videos and products, does not charge licensing fees to gyms or fitness centers. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 185 countries.
Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy. The exercises include music with fast and slow rhythms, as well as resistance training. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. There are nine different types of classes for different levels of age and exertion.
There are 9 amazing benefits of Zumba. Learn how to spend your time wisely and think about the wonderful benefits of Zumba.
1. Weight Loss
In my opinion, one of the most important benefits of Zumba is, of course, the spectacular weight loss his new fitness craze can bring. This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight. Also, the average person will burn around 600 to 1000 calories in a Zumba class. That’s quite a lot, right? And the best part is that you won’t even notice all that effort it actually requires.2. Body Toning
Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll be able to tone your entire body in no time. Because during a Zumba class, you are supposed to move your body to the rhythm of the music, your muscles will be engaged to make some specific moves like squats and twists, thus allowing you to tone your entire body without even realizing it.3. You’ll Make New Friends
By attending a Zumba class, you’ll be able to meet and interact with interesting and fun people. You could go to this type of workout for at least two or three times per week and you’ll get to socialize and make a lot of new friends among your Zumba classmates. In my opinion, Zumba is the perfect workout for anyone who wants to connect to other people, no matter how shy or outgoing you might be.4. It’s Upbeat and Fun
Unlike the regular type of exercises most people do, Zumba combats boredom by making exercise upbeat and fun. If you like music, you’ll surely enjoy this type of workout and you’ll surely love the upbeat and energetic atmosphere in your Zumba class. You won’t even know when all that time has passed!5. The Perfect Stress Reliever
Zumba is the perfect workout to take if you want to get rid of all that stress you accumulate during your every day. I could say that, for me, it’s the perfect stress reliever and some people even think that it’s even better than therapy. The upbeat moves specific to this type of workout favor the release of those mood improving endorphins, and by joining a Zumba class, you’ll surely be able to feel your worries melt away as you lose yourself in the music.6. Improved Coordination
By joining a Zumba class you’ll definitely improve your coordination, and if you didn’t already know, it is extremely important to have good coordination as you grow older. Maybe this doesn’t seem so important to you right now, but you will appreciate it once you get older and you won’t suffer from the consequences of poor coordination.7. It Works for Every Age
Zumba is definitely the perfect type of workout for all ages ‘cause it combines a lot of fun elements, like music and those energetic movements with exercising. There are even some Zumba programs designed especially for children called "Zumbatonic," which helps them be aware of the amazing benefits of exercising from an early age, making them feel more active and healthy. It’s also the perfect exercise for the elderly by helping them stay strong and supple.8. Improved Mood
A lot of research has discovered that exercising can help you produce those mood-improving endorphins. Zumba is considered to be also one of the best ways to fight depression since a lot of studies have supported the fact that you must participate in cardiovascular exercise such as dancing (and Zumba is all about dancing) in order for the highest amounts of endorphins to be released in your body.9. Greater Confidence
In my opinion, Zumba is also the best way to boost your confidence. Thanks to all that dancing that a Zumba workout requires, you’ll lower your inhibitions, you’ll improve your posture, you’ll have better coordination and you’ll feel good about yourself. These changes will reflect immediately on your mood and on your appearance. Someone who feels good also has greater confidence and appreciates more, the wonderful person that she is.
Credits: http://weightloss.allwomenstalk.com/amazing-benefits-of-zumba-that-will-make-you-dance-your-way-to-weight-loss/9/
