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What is ZUMBA?

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Did you know that Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop , soca , samba , salsa , merengue , mambo and martial arts . Squats and lunges are also included. Zumba Fitness, an organization that sells Zumba videos and products, does not charge licensing fees to gyms or fitness centers. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 185 countries. Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy. The exercises include music with fast and slow rhythms, as well as resistance training. The music comes from the following dance styles: cumbia , salsa , merengue , mambo , flamenco , chachacha , reggaeton , soca , samba , hip hop music , axé music and tango . There are...
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Happy Birthday Ma'am Cora!

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To someone who touches each life she enters, beaming joy on everyone you meet. May the love and happiness you share with others return to you tenfold. Your birthday is the first day of another 365-day journey. Be the shining thread in the beautiful tapestry of the cosmos to make this year be your best ever. Let me tell you that with every passing year, you’re becoming the most wise and good looking manager we've ever known! May you continue to put out the very best in your li fe! You are a wonderful source of joy. Today is the day you were sent to this world to be a blessing and inspiration to the people around you! You are a wonderful person. May you be given more birthdays to fulfill all of your dreams. May your special day bring you an extra share of everything which makes you the happiest in the world. Sending your way Birthday wishes for a beautiful year ahead. May your lucky stars continue to shine and make all your dreams come true. Enjoy your day with all the pleasure...
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OSD teach ALS students History and Arts

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“A painter should begin every canvas with a wash of black, because all things in nature are dark except where exposed by the light.” - Leonardo da Vinci We had so much fun with these ALS students of Antonio Villegas Vocational School in Tondo, Manila. Were so grateful for their warm hospitality and love for Cebuana Lhuillier. We would like to say thank you Ma'am Sheena Mae for the guidance and assisting us to make this "History and Arts" possible. Thank you Ka-Cebuana! # IsangBangka   # IamEngage   # EmployeeEngagement   # Osd
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